Quiz: How Well Do Americans Keep Their New Year's Resolutions?

1. Approximately what percentage of Americans make New Year's resolutions?
   
   a) 10%
   
   b) 25%
   
   c) 40%
   
   d) 65%

2. What is the most common type of New Year's resolution?
   
   a) Health-related
   
   b) Finance-related
   
   c) Career-related
   
   d) Relationship-related

3. By February, what percentage of people have already given up on their New Year's resolutions?
   
   a) 10%
   
   b) 25%
   
   c) 50%
   
   d) 80%

4. What is one of the main reasons people fail to keep their resolutions?
   
   a) Setting unrealistic goals
   
   b) Lack of support
   
   c) Losing motivation
   
   d) All of the above

5. Which of the following can help people stick to their resolutions?
   
   a) Breaking down big goals into smaller steps
   
   b) Tracking progress
   
   c) Finding a support system
   
   d) All of the above

6. True or False: Making your goals public can increase your chances of success.

7. True or False: It's never too late to start working towards your goals, even if you've fallen off track.

Answers

1. c) 40%

2. a) Health-related

3. b) 25%

4. d) All of the above

5. d) All of the above

6. True

7. True

Organizations That Can Help

• Resolution Health: This company works with health plans, employers, and other healthcare stakeholders to integrate social networking into their interventions, develop personalized messages to health plan members, and assist clinicians in improving care.

• WEGO Health: This organization functions as an interactive platform for online health information, connecting health and wellness professionals with consumers and ranking the information they provide.

How AI Could Help Keep Our Resolutions

AI can play a role in helping people achieve their New Year's resolutions in a number of ways:

• Personalized Goal Setting: AI can analyze user data and behavior patterns to suggest realistic and achievable goals tailored to individual needs and preferences.

• Habit Tracking and Reminders: AI-powered apps can track progress, send reminders, and offer encouragement to stay on track.

• Motivation and Support: AI chatbots can provide 24/7 support, answer questions, and offer motivational messages to help users stay committed.

• Behavior Modification: AI can identify triggers and obstacles that lead to setbacks and suggest strategies for overcoming them.

• Personalized Recommendations: AI can recommend resources, tools, and strategies based on individual needs and preferences to help users stay motivated and engaged.

By leveraging the power of AI, individuals can increase their chances of success and make lasting changes in their lives.